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Rest, Relax, Reset

Unwind from daily life and nourish yourself at our yoga and wellness retreat, nestled in the tranquil bushland of the South Coast of NSW.

Our all-inclusive program, running seven days a week, features genuine yoga practices to help you reconnect with yourself. Enjoy daily yoga classes, nourishing plant-based meals, uplifting workshops, meditation classes, sound healing, and more.

Rejuvenate with a massage or energy therapy at our healing centre, relax in the peaceful surroundings, and recharge your mind and body.

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Daily Schedule

Our wellness retreat follows the same daily schedule each day, allowing all guests to immerse themselves in our yoga, meditation, workshops, nourishing meals, and peaceful surroundings.

Overnight Guests
Arrival Day: Check in from 2:30 pm and join the afternoon yoga session, dinner, and evening meditation.

Departure Day: Rooms must be vacated by 10:00 am, with your retreat experience continuing until 2:00 pm, including the morning yoga session, breakfast, workshop, and lunch.

Day Pass Guests
Access from 7:00 am to 8:30 pm, enjoying the full day's program.

  • 7:15am - Yoga Class

  • 8.15am - Breakfast

  • 11.30am - Workshop

  • 1.00pm - Lunch

  • 4.00pm - Yoga Class

  • 6.00pm - Dinner

  • 7.30pm - Evening Workshop

Enhance your retreat with a treatment at our on-site Wellness Centre. Browse our treatments and book online via our Wellness Centre. We recommend booking your treatment before your stay to secure your preferred time.

To maintain a peaceful and restorative retreat experience for all guests, we welcome guests aged 15 years and over, with those under 18 accompanied by an adult.

Reconnect with Nature

Nestled into the hills bordering the Royal National Park in New South Wales, Australia, Heart & Soul Retreats is perfectly located for those wishing to take a step back from their busy lives and reconnect with themselves amongst the beauty of nature. While visiting you can explore the surrounding pristine forests, hike across the steep sea cliffs, swim at the local beaches, and observe an abundance of native wildlife.

 
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Restore Health & Vitality

Nourish your body with delicious and nutrient-dense vegan meals when you stay with us. Our vegan dishes are prepared based on the yogic principle of ‘ahimsa’, meaning the food is entirely cruelty free, made with love in our devotional kitchen and blessed before it’s served. A plant-based buffet style breakfast, lunch and dinner are all included in your booking. Our healthy and balanced menu is designed to support your mind and body throughout your stay.

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Testimonials

Testimonials

Beautiful, tranquil place with an amazing vibe. Grounds and rooms are gorgeous and so clean. Lunar and Solar rooms hold yoga and meditation classes with so much natural light ... amazing for sunrise! The food is the best vegan food I have ever had, with so much choice and so much of it! A definite must-visit if your mind, body, and spirit are in need of replenishing, reviving, and relaxing.

LARA, AUSTRALIA

There are no words to describe my experience… I did not know it would be life changing and healing at the same time. I did not know I’d meet beautiful and caring souls. I did not know I would be part of a wonderful community that would offer so much love and support and also allow me to grow. Heart & Soul Retreats is a place filled with love, laughter, and inspiring people!

MAURA, ITALY

I visited Heart & Soul Retreats, and it was a fantastic experience. The area is beautiful, surrounded by lush trees and singing birds. The food was definitely a highlight — all vegan, delicious, and fresh, made with lots of their home grown ingredients. I could easily go back just for the food! The staff were so lovely and helpful. The entire place was peaceful, you can hear the wind chimes gracefully relaxing your mind.

MARYAM, AUSTRALIA

Beautiful location and amazing staff! Best vegan food I have had yet. I would definitely recommend this place and look forward to returning soon.

CORRINE, AUSTRALIA

I absolutely love Heart & Soul Retreats! Nestled into the Royal National Park, this place is an absolute treat. Having visited once for just one night, I knew I needed to come back and experience Heart & Soul for an entire weekend. A particular highlight for me was the sound healing and yoga class I attended on the Saturday, which prompted me to book in for a private sound healing session with Ry — an incredible experience I will never forget. The staff there were all so helpful and the food was delicious (actually taught me just how delicious vegan food can actually be!). I can't wait for my next stay!

OLIVIA, AUSTRALIA

Find Us

Just an hour south of Sydney and at the foothills of the Royal National Park, Heart & Soul Retreats is easily accessible via the M1.

Heart & Soul Retreats is also conveniently located walking distance from Otford train station. If you choose to catch the train our retreat centre is accessible via foot (weather permitting).

For up-to-date train timetables to plan your journey please visit the transport NSW website here.

 
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