“You’ve done enough watering, it’s time to sit in the garden”
When : 7th December 2024 | 9:30am-12:30pm (Day retreat only, accomodation not included)
Location: Heart & Soul Retreats, Otford
Investment: $135 per person
Core Facilitators:
Christine (500 hr RYT & B.App Physiotherapy)
Crystal (Meditation Teacher & Occupational Therapist)
Details
2024 is drawing to its gentle close and you now have an entire 366 days added to the great unfolding story of your life. All the relationships, opportunities and new experiences have come and gone and what’s left standing after this wild, unpredictable, exhilarating play is you, as you are. And it’s only in reflection that you can truly reap the blessings of your days.
This December 7th, take the time to truly close your chapter of 2024 before you embark on your next set of adventures. In the first of a two-part retreat series, dive into a deeper knowing of yourself as you discover the art of reflection. Nestle into guided journaling sessions, reflective meditations and somatic release flows combined with a gentle yogic breath practice. Join Christine and Crystal as you bring your year to a final close, exploring all the highs and lows of your past year and discover what ancient vedic sciences had to say about the same.
What was learnt? How did I grow? Who am I now?
We’re about to find out.
Chapters Retreat Series: Part 1 of 2 - Closing Chapters
What to expect:
Vedic Wisdom: Uncover the Eastern philosophies on the art of beginnings and endings
Practical Tools: Explore journalling, breathwork, yoga and meditation designed to bring forth yourlearnings and gifts from the past year
Nature & Relaxation: Immerse yourself in the serenity of the Royal National Park, meditation, conscious breathwork and sound baths
Mindfulness: Be absorbed in smooth yoga flows and guided visualisation
About Christine
Christine’s deep love of yoga asana began from the tender age of 14. What started as a curiosity over challenging movements, ultimately grew to become a deep appreciation of mindfulness and self-inquiry. With this deep passion for the yogic process combined with her training in Physiotherapy, Christine brings a grounding presence and drops of clarity in every class.
About Crystal
Crystal first began meditating at 8 years of age and her fascination with Eastern sciences grew steadily from there on. Nothing fulfils her more than seeing others reach their potential. When she’s not teaching or studying yoga, she can be found coaching as a therapist. In the therapy room or yoga studio, her offerings are dedicated to sharing the Vedic philosophies that deepen your connection to the truest, brightest and fullest version of yourself.
